Personal Training

“Reclaiming Fitness is built on the idea that everyone deserves a safe, inclusive space to move—regardless of body type or ability. Lindsey's approach pushes back against the narrow archetypes fitness culture usually sells. Her goal is simpler and more radical: help people reclaim the right to care for and use their bodies however they wish.”

– Jenny, current client

Personal Training

Personal training sessions with Lindsey focus on functional movements that include mobility awareness, traditional strength training, kettlebell skill work, cardiovascular conditioning, and body weight manipulation work. Each session is specific to the goals and needs of the client. The program is to be challenging and energizing, albeit prioritizing a sense of positive physicality.
Lindsey offers in-studio training, online training via Zoom, or exercise programming via the Trainerize app.

She offers three different tiers of membership for you to choose from pending on the level of support and accountability you’re looking for. Please see below.

If you’re interested in personal training, please book a coaching call to get started or connect via email.

Membership Tiers

Tier 1 (high support/in-person/Zoom/hybrid)

  • One in-person session (55 min) per week OR two Zoom sessions (30 min ea) per week

  • Two additional programmed workouts specific to your goals/needs per week via Trainerize

  • Biweekly calls for checking in and support

  • Text support via the Trainerize app (generally M-Fri, 7AM-6PM, Sat, 8AM-12PM)

  • All Zoom sessions recorded and sent to you to repeat

  • 20% off one massage session per month - any duration

  • $700 per month

Tier 2 (low support/in-person)

  • One in-person session (55 min) per month

  • Two additional programmed workouts specific to your goals/needs per week via Trainerize

  • Biweekly calls for checking in and support

  • Text support via the Trainerize app (generally M-Fri, 7AM-6PM, Sat, 8AM-12PM)

  • 15% off one massage session per month - any duration

  • $400 per month

Tier 3 (programming only)

  • Two OR three programmed workouts specific to your goals/needs per week

  • Text support via the Trainerize app (generally M-Fri, 7AM-6PM, Sat, 8AM-12PM)

  • $275 or $350 per month

FAQs

Do I have to commit to a certain amount of time?

1

The only commitment is the month you sign up for. While there is certainly value and success in consistency and longer duration routine, I don’t want anyone to ever feel pressured to sign up for something longer than they want to. We go month by month - if you want to go up or down a tier, pause your training, or shift to a more bodywork centered program, we can always discuss those options.

How will I be charged for this?

You have a choice of getting charged on the 1st or 15th of each month. Venmo and/or Zelle requests will be sent out on these days to be paid when received. I’m able to process a credit card however there is an additional $10 fee per month.

2

What if I know ahead of time that I’m going to miss a session(s) within the month?

3

You can either find another time(s) in the month to make up for that session or if your availability doesn’t allow it, you have three options. First, you can opt into additional programmed workouts to do on your own OR put it in the “community massage therapy pot” for other folks to utilize OR you can have the cost of that session deducted from your monthly rate.

What happens if Lindsey is traveling?

Yup! I travel - sometimes for work, for family support and sometimes for good ole’ fashioned fun. I generally will try to offer time before and after my travels to makeup sessions. I certainly will always ensure that you have all your additional workouts programmed for you while I’m away and pending on the nature of my travel, I will still be available for checking in calls and text support.

4

Does the 24-hour cancellation policy still apply to sessions in memberships?

5

Yes.

What if I work with you remotely and can’t take advantage of a discounted massage session? Or, I don’t really like receiving massage therapy?

6

You can pass that discounted massage session on to a friend or put it in the “community massage therapy pot” for other folks within the community to use at a discounted price.

Get In Touch

If you're interested in working with me, please complete the form. I'll review your message and get back to you ASAP.