Personal Training:

Personal training sessions with Lindsey focus
on functional movements that include mobility awareness, traditional strength training, kettlebell skill work, cardiovascular conditioning, and body weight manipulation work. Each session is specific to the goals and needs of the client. The program is to be challenging and energizing, albeit prioritizing a sense of positive physicality.

Lindsey offers in-home training, online training via Zoom, or gym training at KS Fitness & Performance in Hudson, NY.

Single Personal Training Session: $95/$80 (Zoom)

5 Personal Training Sessions: $425/$375 (Zoom)

10 Personal Training Sessions: $800/$700 (Zoom)

In-Home Training: Price varies by distance.
Please contact for further information. 

Semi-Private Sessions: Available if 2-4 folks are looking to share a time slot. Please contact for further information.

Please contact for sliding scale and/or trade options.

Massage Therapy:

Bodywork sessions with Lindsey are rooted in Swedish style massage with a focus on relaxation and deep tissue treatment when appropriate. She incorporates components of Myofascial Release (MFR), Muscle Energy Technique (MET), shiatsu and sports massage. Similar to her training philosophy, she prioritizes client wellbeing and works from a functional anatomical standpoint. When assessing and treating the body, she thinks of all the ways the muscles, bones, tendons, fascia, organs, and nerves work together to propel the body through space -day in and day out, moving and grooving. This work is done on a table with oil - table, linens, and oil provided.

In addition to Swedish massage, Lindsey offers shiatsu. This style of bodywork is rooted in Traditional Chinese Medicine (Five Elements) that uses finger pressure, deep compressions of muscles, assisted stretch positions, and gentle traction of limbs to open up and balance the 12 meridians or channels in the body; each channel is linked to a major organ. This work is to be done on a large mat on the floor while clothed (loosely fitted, cozy, preferably cotton) - mat and linens provided.

Lindsey offers in-home therapeutic visits, and also works at Bodhi Holistic Spa in Hudson, NY on Tuesdays and select Saturdays.

In-Home 60-minute Massage Therapy Session: $110

In-Home 90-minute Massage Therapy Session: $150

An additional travel fee may be added to above rates.

If you’re interested in working with Lindsey at your home, please email for availability and booking.

If you’re interested in working with Lindsey at Bodhi Holistic Spa, please click here.

Additional Services:

Body Trust Coaching: $45-$100 “Body Trust is a radical revisioning of what it means to occupy and care for your body. It is a pathway to acceptance of the body, an alternative dialogue to the conventional paradigm of food, body image, and weight concerns in our culture. Body Trust is paradigm shifting work that invites bravery and fierce body compassion.” -Be Nourished, Portland, Oregon

This coaching explores the limitations of diet culture and the fitness industry. It addresses the struggles of weight stigma and the need for body inclusivity within our society. These sessions are meant to facilitate developing a more body positive and weight-neutral mindset within the realm of exercise and movement.